Plan meals, build grocery lists, track nutrition and macros, and stay on budget. 20 recipes, 7-day plan, grocery tracker. Google Sheets & Excel. $9.
Meal Prep & Grocery Budget Planner
$9.00
Eat better. Spend less. Plan it all in one spreadsheet.
The Meal Prep & Grocery Budget Planner is a complete weekly meal planning system: a 20-recipe bank with cost per serving and nutrition data, a 7-day meal plan, a categorized grocery list with budget tracking, and a dashboard showing spending, cost per meal, and daily nutrition vs. your targets.
What’s Included — 6 Tabs, 50 Formulas
- Settings — Household size, budget, calorie/macro targets, dietary preference
- Recipe Bank — 20 recipes: prep time, cost/serving, calories, protein, carbs, fat, tags. Breakfast, lunch, dinner, snacks.
- Weekly Meal Plan — 7-day grid with daily nutrition estimates and weekly averages vs. targets
- Grocery List — 35 items across 10 categories with estimated vs. actual cost and “Have It?” status
- Dashboard — Weekly budget vs. spent, cost per meal, nutrition vs. targets, spending by category pie chart, recipe stats
Sample data: 2-person household, $120/week budget. 20 recipes ($0.80–$5.50/serving), 35 grocery items, 7-day meal plan. Cost per meal: $3.70.
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